Monthly Archives: March 2015

Three Tips to Find The Perfect Fitness Coach

It took goldilocks three tries to get her life together – don’t be discouraged if it takes you more than three tries to find the perfect fitness coach.  When I was training for my first half marathon in 2010, I … Continue reading

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Things Mean People Say: It’s Not About You

Let me tell you about a crappy thing that happened about six months ago. I went to a rink on some business, mainly meeting up with a scorekeeper to collect some money and tie up some loose ends, as we were getting … Continue reading

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Five Things Holding You Back From Your Fitness Goals

A lot of people exercise on a regular basis and just hope they get a perfect body. Others think they can go hard at the gym 7 days a week and continuously see incredible gains. Here are five things that … Continue reading

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Fearless Women: Pro Boxing Hopeful Amanda Pavone

The post was originally published on The Guerreiras. Amanda Pavone of Burlington, Mass. recently captured the Lowell Golden Gloves boxing championship title for 119lb. weight division. She has high ambitions – including the Olympics and going pro – but also … Continue reading

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5 Steps to Find your “Aha Moment”

In the weight loss world (or I guess just the post-Oprah Winfrey world) a lot of people talk about their “aha” moment when they knew they had to make a change in their lives to get healthier. Mine was in … Continue reading

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