Monthly Archives: April 2015

5 Small, Easy Changes for Big Results

Knowing where to start is usually the number one battle people face when looking to get healthier. I get it – it’s overwhelming, and you can pretty much Google anything and get answers as to why something is either good … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

5 Surprising Things That Happen When You Reach Your Goal Weight

You set your sights upon seeing a certain number on the scale. You eat, sleep, and breathe according to reach your goal. So…what happens when you finally see it? These are things I encountered recently when I finally hit my … Continue reading

Posted in Inspiration | Tagged , , , , , , | Leave a comment

Bouncing Back from a Bad Bounce

I only made it about half way home from the doctor’s office before I had to pull over and cry in a Rite-Aid parking lot. In hockey,┬áthere are good bounces and bad bounces. There are things that are purely luck; … Continue reading

Posted in Uncategorized | 3 Comments

Very Berry Protein Power Bars

I’ve found a lot of Shakeology bar recipes for chocolate and vanilla flavors but not many for strawberry, so I wanted to come up with one! I am a huge fan of these power bars because they are packed with … Continue reading

Posted in Uncategorized | Leave a comment