Category Archives: Inspiration

5 Surprising Things That Happen When You Reach Your Goal Weight

You set your sights upon seeing a certain number on the scale. You eat, sleep, and breathe according to reach your goal. So…what happens when you finally see it? These are things I encountered recently when I finally hit my … Continue reading

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Five Things Holding You Back From Your Fitness Goals

A lot of people exercise on a regular basis and just hope they get a perfect body. Others think they can go hard at the gym 7 days a week and continuously see incredible gains. Here are five things that … Continue reading

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